About Meditation
Online Meditation Classes Now Available -Click here to receive more information
Meditation & Guided Imagery are techniques that use the natural power of the mind in creating what you want in life. Einstein estimated that we only use 10% of our brains. In practicing Meditation and Guided Imagery, we have access to the other 90%. Since thoughts are one of the most powerful possessions we can have, it is important to keep the thoughts and images positive. Meditation and Guided Visualization works because the Physical Universe is energy, this energy is vibrating at different speeds. Energy is magnetic causing similar thoughts to attract other similar thoughts. What we dwell on, we will attract. Thoughts and ideas are high vibrating forms of energy and are very powerful. Form then follows ideas. This is the reason that thoughts and ideas in Meditation and Guided Imagery particularly must be in a positive form.
Learn to meditate
1. Take an online meditation class. Click here to receive more info: Online Meditation
2. You can purchase any of the meditation CDs and just follow along. They are great for all levels. Yes, even if you have never meditated before, you will be able to meditate while listening to the Meditation CDs.
3. How to meditate for beginners.
The benefits of meditating
Helps reduce high blood pressure.
Can help with heart disease.
Reduces stress and eases anxiety.
Controls pain and works well with pain management.
It is easy and effortless and can be utilized by everyone of all ages.
Statistics have shown proven lasting results.
You will experience an overall sense of well being.
Strengthens the immune system.
Meditation is natural and does not involve any drugs.
Meditation is the fastest way to make your body and mind work together.
There are 8 steps to make Meditation and Guided Imagery work:
1.Desire- You must have the desire to meditate.
2.Belief- You must believe in the power of the mind.
3. Acceptance- You must accept the process of Meditation and Guided Visualization including the results.
4. Set you goal- Decide on what you want.
5. Create a Clear Idea or Picture- Create the vision in your imagination and make it clear.
6. Focus on it often- Keep the images in your mind as often as possible.
7. Give it Positive Energy- Keep your frame of mind and thoughts positive.
8. Look For the Positive Changes- Look for the subtle ways Meditation is changing your life and believe in the magic of life!
Meditation Tips
DO NOT LISTEN WHILE DRIVING!
Remove gum, candy etc. in your mouth before meditating.
If you fall asleep while listening to the CD, it is okay, your subconscious mind is still hearing everything.
If at anytime you need to be fully alert, your subconscious will do so.
Remember, there is no right or wrong way to meditate. Your intention and desire are the most important factors.
Use headphones if possible.
Try to be in an environment where you are uninterrupted…phones, noise, kids, pets, etc.
