When we are in a stressful situation and we don’t see a way out, it is very easy to blow up and express our frustration. Although anger is a natural part of life and we are forced to deal with it (whether we like it or not) and we have to choose how we release our anger in a healthier way.

Here are three tips to releasing anger in a positive way:

1.  Give yourself a minute. Think before you react!

2.  Rephrase. When you are angry you might not be diplomatic, so, think and rephrase your words.

3.  Take a second look. When we are angry we don’t always see the big picture. We only see the part where we got mad and then we stop there and don’t see the whole picture. Before you react, look at the big picture and see if it is worth getting upset over.

Remember anger isn’t bad, it is just how we react to it. Learning to control your anger will be one of the healthiest things you can do for your Mind, Body and Spirit.

Dr. Marla