5 Steps to a Happier Life

I am often asked the question: “How can I obtain happiness?” Many of us are overwhelmed with work, getting dinner ready on time, paying bills, meeting deadlines, rushing kids off to school, etc. But, who is really putting the pressure on us?  Can it be that we are our worst enemy? We can be so caught up with the drama of life that we fall out of balance and focus on all the things that are pleasing others, and then we are left feeling empty, irritable, and exhausted. If this sounds familiar, you are not alone. Here are some tips to get back in balance and start enjoying life.

1. Get Organized
When you are organized, you will save time and energy. You will get more done in less time and you won’t have that feeling of being pressured.
2. Don’t Overdo it; It’s Okay to Say No
If you really don’t want to do something in your already full schedule, just say no. It’s really that easy. For all you people pleasers out there, I know this will be a difficult task, but a sincere no is always better than an insincere yes. If you are in a position where you have to get things done regardless of your schedule, prioritize, then delegate the work out. Make sure you choose competent people to get the job done right. A good team is invaluable and frees you up to do the things you want to do.
3. Love Freely
Giving and receiving love is probably the most important element in achieving happiness. It has been said that we are motivated by two emotions; love and fear. If we choose to bring more love into our lives, we are happier, healthier, and fulfilled.
4. Trust Those Who are Trustworthy
When someone disappoints us, or let’s us down, we can get so hurt that it can cause us to go into a depression. It is extremely important to know who your enemies are, and who your friends are. Do not trust people who frequently disappoint you or sabotage your happiness (even if it’s family). Look for those who are loyal, responsible and who can be trusted.
5. Have Faith
I had the opportunity to interview many people throughout the years, and I found that the people, who were the happiest and most successful, were those who had a strong faith. Connecting to your spirit has a profound effect on how you cope with life.
Prayer, meditation, and acknowledging your spirit helps give you insight to resolving the daily problems that arise. It is best to resolve the small problems now before they grow into bigger ones later.

Try these tips and see if you can make a difference in your life. Don’t forget to remain positive, and surround yourself with like-minded individuals. Remember, life is as easy or as hard as you make it to be. There is no place like you!

Dr. Marla