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Copyright @2010 Marla Sloane All Rights Reserved

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When I was dealing with the death of a friend, I was looking for a way to cope with the stress, anger and frustration I was facing. I was a mess and needed help, fast! I looked into mediation classes and they were very intimating. Some people told me that it took years to practice meditation to get it right. I never believed that and decided to go to the Chopra Center for Well Being to learn how to meditate. I discovered that there are many forms of meditation and there is no right or wrong way to meditate. Learning how to meditate was the single best thing I did! I gained a new sense of myself, and a new perspective on life. I designed these guided meditations so that you can use them, whether you are a young beginner or an advanced yogi. I have always been interested in the power of the mind, so I have included a supplement

(Track 2 on the CD) with positive subliminal affirmations that only your subconscious can hear. In my quest to heal, I learned that we have 3 elements of our being: mind, body and  spirit.

With this in mind I created the Trilogy of Meditations CDs   

Track 1                      17 min. Guided Meditation

Track 2                     30 min Subliminal Messages

$ 15.95