Guided Meditation Brings Inner Peace

Meditation and Guided Imagery are techniques that use the natural power of the mind in creating what you want in life. Einstein estimated that we only use 10% of our brains. In practicing Meditation and Guided Imagery, we have access to the other 90%. Since thoughts are one of the most powerful possessions we can have, it is important to keep the thoughts and images positive.

How it Works.
Meditation and Guided Imagery work because the Physical Universe is energy, this energy is vibrating at different speeds. Energy is magnetic causing similar thoughts to attract other similar thoughts. What we dwell on, we will attract. Thoughts and ideas are high vibrating forms of energy and are very powerful. Form then follows ideas.
This is the reason that thoughts and ideas in Meditation and Guided Imagery particularly must be in a positive form.

Seven Steps to Make Meditation and Guided Imagery Work for You
1. Desire — You must have the desire to meditate.
2. Belief — You must believe in the power of the mind.
3. Acceptance — You must accept the process of Meditation and Guided Imagery including the results.
4. Set your goal — Decide on what you want.
5. Create a Clear Idea or Picture — Create the vision in your imagination and make it clear.
6. Focus on it often — Keep the images in your mind as often as possible.
7. Give it positive energy — Keep your frame of mind and thoughts positive.

Want extra help in relaxing?
Take home “Trilogy of Meditations” Relaxation CDs and feel the results!
Remember to sign up for weekly Positive Affirmations and start to see positive results!

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